Obesity is a major health issue in the United States. More than one-third of the U.S. adults are obese. This is due to their eating habits and the lifestyle they are leading. Everybody wants to lose weight quickly. They want fast weight loss results, so they take the wrong weight loss approach. They starve to lose weight and try to achieve their weight loss goal. Starving is extremely unhealthy. Initially, you'll see some drop in your weight, but later it will backfire. Starving for a long period of time disrupts your metabolism, and fat start to store in your body, resulting in weight gain. This blog provides valuable weight loss tips by Dr. Dirk Johns.
Read weight loss tips at- http://www.drdirkjohns.com/blog/weight-loss-tips-dr-dirk-johns/
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